Online YOGbreathology & Meditation Retreat Program
“Discovering the paths, Taking the Journey”
Each Sunday presents a different Meditation and different YOGbreathology session.
About the Meditation Session program
“To practice meditation you don’t need to be anything else other then what you already are”.
- Humankind is driven by the forces of desire, longing, wanting, expecting and achieving. But all of us understand that fulfillment of any or all of these still does not bring the satisfaction, the contentment, the sense of attainment. Still there is some emptiness that lingers on.
- The solution lies in the way of meditation. The thirst to finding that, the one which brings the true sense of completion lies in Meditativeness. This thirst brings the person on to a path where meditation becomes a part of the life and then the miseries start to fade away.
- Our Online Session t is not a prerecorded streaming or downloadable program. It is a live retreat with each session guided personally.
- The program is of 1.15 hours sessions conducted on each Sunday.
“A Program that transpires the wisdom and transforms the Self”.
- Each Sunday session offers diffrent kind of Vipasyana (vipassana) and other passive meditations to enhance the awareness, increase totality, bring joyfulness, bliss, acceptance, relaxation, silence, healing, well-being and spiritual upliftment.
- Active Mediations to release, relieve and cleanse the body, mind and emotions.
- YOGbreathology from Hatha Yog and Tibetan Yog tradition to bring a wholesome wellness and evolvement of self maintenance, strengthening health from resistance to resilience as we explore with breathwork
- The Sunday program aims to share you with a beautiful combination of techniques, theory, discussion and lectures.
- The program is not only just a retreat but also a learning experience for yourself and getting freedom from holdings and pains.
Detailed Schedule
YOGbreathology Sessions
Each retreat program is different.
One session from the YOGbreathology are conducted each time.
Method 1
The universal Law and YOGbreathology
Cultivating Life force and the super natural human within
The Autonomous body
Method 2
YOGbreathology as Active Meditation
The Ultimate Yog techniques of self maintenance and exploration.
Adapting into every moment with balance
Method 3
Union of the Chakras with the power of breath as sound
The universal form of A U M. Identifying a strong and impacting relationship with Diaphragm the creator , Intercostal the operator and Clavicle the destroyer
Method 4
Evoking the Heart Warrior and The 3 stages of Internal Combustion
Method 5
BRIDGING THE GAP to infinity
Rebirth and Tibetan YOG tradition of sound healing
Method 6
ACTIVE MEDITATIONS and skull shining
Taming and cooling the inner fire
Meditation Sessions
Each retreat offers different meditation.
One or two session as per the package that you choose from the following Mediations and other methods are conducted in each retreat.
Meditation 1.
Method of Vipassana.
Guided Vipassana 1- Watcher of the breath.
Meditation 2.
Vibration of the Core
Guided Shaking meditation – Freedom from the holding.
Meditation 3
Awareness and Being-fullness
Guided Vipassana 2- Watcher of the breath
Meditation 4
Activating the Source
Mandala Movement to activate the center and unblock the channels
Meditation 5
Vibration of the Core
Guided Shaking meditation – Freedom from the holding.
Meditation 6
Holding the Noisy mind.
Watchfulness intensive Meditation- Understanding of the overuse of mind and suffering from mental fatigues.
Meditation 7
Drawing the fire of Negative elimination
Guided hypnosis into using the pitta based chakras or energy to burn out the Negativity.
Meditation 8
Filling the love and mysticalness
Guided journey into healing the wounds, finding the center of mysticalness and flowering the lovingness.
Meditation Retreat Dates and Price
Online Meditation RetreatsStarts From: INR 900/€ 10/9 GBP/12 USD |
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YOGbreathology & Meditation Retreat Program online
Participants joining from other countries please check your Time Zone or mail us at contact@rasovai.com
SundayPackage 1 YOGbreathology & Meditation Retreat Program 07:30 PM – 9:00 PM 9:15 PM – 10:45 PM
| SundayPackage 2 Meditation Retreat Program 07:30 PM – 9:00 PM 9:15 PM – 10:45 PM
| 5 SundaysPackage 3 & 4 Meditation Retreat Program 07:30 PM – 9:45 PM 10:00 PM – 11:15 PM
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The program is conducted online through zoom.
There will be breaks in between the sessions.
You will require a mobile device or a laptop and with, if possible, separate speakers to enable you to hear well.
Package Details and Package Fees
Package 1Includes: 1 Mystical Meditation Or 1 YOGbreathology Session | Package 2Includes: 2 Mystical Meditations |
INR 900/€ 10/8 GBP/12 USD | INR 1400/€ 16/14 GBP/20 USD |
Package 3Includes: | Package 4Includes: |
INR 4000/€ 45/38 GBP/54 USD | INR 6500/€ 75/65 GBP/88 USD |
You can join one or more retreats. To join the program you do not need to have a paid zoom account.
To know further or book the program mail us at : contact@rasovai.com