Online Yogbreathalogy & Meditation Retreat Program

“Discovering the paths, Taking the Journey”

Each month Rasovai is conducting a mystical, playful & joyful, serene and relaxing retreat of Yogbreathalogy, Vipassana Meditations and Active Meditations. Our meditation program has a significant influence from ancient treatises of the inner growth and modern psychosomatic and physiological tools.
This program is facilitated by Kunal from UK and Chetan from India.

About the Meditation Retreat program

“To learn meditation you don’t need to be anything else other then what you already are”.

  • Humankind is driven by the forces of desire, longing, wanting, expecting and achieving. But all of us understand that fulfillment of any or all of these still does not bring the satisfaction, the contentment, the sense of attainment. Still there is some emptiness that lingers on.
  • The solution lies in the way of meditation. The thirst to finding that, the one which brings the true sense of completion lies in Meditativeness. This thirst brings the person on to a path where meditation becomes a part of the life and then the miseries start to fade away.
  • Our retreat is not a prerecorded streaming or downlodable program. It is a live retreat with each session guided personally.
  • The program is of 1.15 hours sessions conducted in the two weeks.

“A Program that transpires the wisdom and transforms the Self”.

  • Various kind of Vipasyana meditations to enhance the awareness, increase totality, bring joyfulness, bliss, acceptance, relaxation, silence, healing, well-being and spiritual upliftment.
  • YOGbreathalogy from Yoga tradition  to bring a wholesome wellness and evolvement to the body and being.
  • Active Mediations to release, relieve and cleanse the body, mind and emotions.
  • The retreat aims to share you with a beautiful combination of techniques, theory, discussion and lectures.
  • The program is not only just a retreat but also a learning experience for yourself.
  • You will start a journey of freedom and acceptance.
  • After the program you will receive a Acknowledgement citification of participation.

Meditation Retreat in Goa

Detailed Schedule

Yogbreathalogy Sessions

UNIVERSAL LAW  ( 10MINS TALK )

INCREASING YOUR LIFE FORCE

EXPAND YOU RESPIATORY SYSTEM = EXPAND YOUR LIFE FORCE = AWAKEN YOUR DORMANT RELATIONSHIP THROUGH THE RESPIRATION SYSTEM.

YOGbreathology – ACTIVE MEDITATIONS:

  • ANULOM VILOM
  • BHASTRIKA  furthermore counts 3:3 4:4
  • Belly breath – Diaphramatic breathing
  • Deergam Swasm 3:6 4:8
  • BRAMARI
  • UDDGEETH PRANAYAM

G)OM KA DHYAN

  • Agnisar kriya

2) REUNIOUN WITH  RESPITARORY SYSTEMI

  • Identifying a strong and impacting relationship with Diaphragm , intercostal and clavicle
  • Rebirth
  • Bhastrika

3) BRIDGING THE GAP

Revisiting previous week.

A- U – M – 3stages – FOR LUNG Expansion

WEEK 2

1) the Art of letting go via respiration system

  • Deep exhale (breathhold ) (stretching)
  • Deep inhalations (breathold) (surrender)
  • Resonate range – letting go of built up tension
  • SO HUM – being equal to the  existence , not being biased
  • Belly breathing &  Uddgeeth pranyam

2) 3 TYPES OF BHASTRIKA practical intro

3) ACTIVE MEDITATIONS

  • Revisiting as per Assignment

A)BHASTRISKA TRADITIONAL

  • Sequence in preparation to kapalbhati.

B)INTRODUCTION INTO KAPALBHATI

  • With breatholds
  • Introduction into

C)Bahya pranyam & Agnisar Kriya

  •  DeergaSwasham & COOLING PRANAYAMS (Blood pressure regulation)

Meditation Sessions

Session 1.

Method of Vipassana.

Guided Vipassana 1- Watcher of the breath.

Session 2.

Vibration of the Core

Guided Shaking meditation – Freedom from the holding.

Session 3

Awareness and beingfullness

Guided Vipassana 2- Watcher of the breath

Session 4

Activating the Source

Mandala Movement to activate the center and unblock the channels

Session 5

Vibration of the Core

Guided Shaking meditation – Freedom from the holding.

Session 6

Holding the Noisy mind.

Watchfullness intensive Meditation- Understanding of the overuse of mind and suffering from mental fatigues.

Session 7

Drawing the fire of Negative elimination

Guided hypnosis into using the pitta based chakras or energy to burn out the Negativity.

Session 8

Filling the love and mysticalness

Guided journey into healing the wounds, finding the center of mysticalness and flowering the lovingness.

Meditation Retreat Dates and Price

Meditation Retreat

INR 18,500 /€ 225

MonthPeriodLocationPricing
December 202029th Nov  – 15th DecOnlineGBP 200/$ 260
January 20213rd  – 18th JanOnlineGBP 200/$ 260
February 202131st Jan to  – 15th FebOnlineGBP 200/$ 260
Apply NowFor any queries CONTACT US

Meditation Retreat Program online Daily (UK/Ireland GMT)

Please Note: Program starts on Sunday with half day Introductory workshop and continues from Tuesday.

Participants joining from other countries please check your time zone.

Sunday

9:00 AM to 1:30 PM

Opening Ceremony, Introduction, Talks, Experience

Monday/Thursday/Friday

One to one Mentoring with both the teachers.

 

 

Tuesday & Wednesday

4:30 PM – 5:45 PM
Meditation.

6:00 PM – 7:15 PM
Meditation

7:15 PM – 8:15 PM
Break

8:15 PM – 9:30 PM
Yogbreathalogy

 

 

 

On Saturday and Sunday

9 AM to 10.30 AM

YOGbreathalogy

10:45 AM – 12:30 PM

YOGbreathalogy

2:00 PM – 3:30 PM

Meditation

3:45 PM – 5:00 PM

Meditation

 

The program is conducted online through zoom.

There will be Tea breaks and meal breaks in between the sessions.

You will require a mobile device or a laptop with if possible separate speakers to enable you to hear well.