Meditation Retreat in India

“Discovering the paths, Taking the Journey”

The quest to Meditation learning is growing immensely all over the world. Like Yoga, Meditations are being recognized as important tool for holistic wellness of mind, body and soul. There is an increasing demand for professional meditation teachers who have the required knowledge, understanding and experience to lead classes in health institutes, yoga studios, social centers, rehabilitation centers and other such institutes or private classes.

We at Rasovai are  offering a professional, scientific, structured yet playful program in meditations based on ancient philosophy and modern psychosomatic tools. Our meditation program has a significant influence from ancient treatises of the inner growth and modern psychosomatic and physiological studies.

Our teachings are based on the pureness of Rasovai- our core theme!

Rasa literally means juice. The juice of life in all its dimensions. It refers to the creation and reception of a distinct ‘flavor’ or quality of something. It is the flow of emotions. This is the flow that guides us. The flow of our Emotions, their flowering in their totality and balance is the- “Rasovai- the bridge, which keeps us undivided”. Rasovai brings all the emotions ‘expressed or experienced’ to  their totality, awareness and meditativeness.

In the Retreat the participants students will learn participate, learn, practice, experience and know the different types of meditations. This is a learning and experiencing opportunity for everyone who is seeking a beautiful well-being time as a retreat.

Meditations can be learnt by everyone irrespective of their physical ability, age or background.

We believe that everyone is a potential student of meditation whether they are looking for spiritual growth or just a better life.

Why Join Our Meditation Retreat in India?

“To learn meditation you don’t need to be anything else other then what you already are”.

Through your studies and practice covered in the meditation teacher training course, you will gain:

  • Personal well-being plus more clarity, positivity and peace in life.
  • Have enhancement and capacity to understand, live, balance and use all the motions in their
    totality with awareness.
  • Experience a variety of meditation types and their applications, confidence, creativity, willingness and an entrepreneurial spirit
  • An understanding of the core principles and techniques of meditation.
  • The ability to teach variety of contemporary, secular meditation techniques in group or private settings
  • The depth of experience and the breadth of knowledge in your application of meditation will enable
    you to guide others in the enhancement of their mental, physical, and emotional well-being.
  • The retreat aims to train you with a beautiful combination of techniques, theory, discussion and lectures
    with teaching module to get practice to bring back.
  • You will start a journey of freedom and acceptance.
  • The program is not only just learning skills but also a retreat for yourself.
  • You will also learn some healing modalities.

Highlights of The Program:

Through your studies and practice covered in the meditation teacher training course, you will gain:

  • Various meditations to enhance the awareness, increase totality, bring joyfulness,bliss,acceptance, relaxation, silence,healing, well-being and spiritual upliftment.
  • Alchemy, simplified Anatomy and physiology of our self to enhance the knowledge that can bring  true body & mind wellness.
  • Meditation science. Understanding the meditation as a science.
  • Getting  the understanding of the different type of meditations: Release – relief meditations, happiness – blissful meditations, love – compassion meditations, totality – intensity meditations, awareness – watchfulness meditations, centering – sharpening meditations, active and passive meditations, dance & movements based meditations.
  • Lectures on understanding psychosomatic problems, bipolar disorder, manic attacks, borderline personality, narcissism, split personality, ADHD, Traumas, Conditioning, patterns and characteristic bondage.( In the 100 hours Teacher Training)
  • Ayurvedic Characteristic concepts and Ayurvedic Psychological understanding. (In the 100 hours Teacher Training)
  • Dealing with different personalities as a Meditation teacher.(In the 100 hours Teacher Training)
  • Using meditations as a therapeutic process in certain cases.(In the 100 hours Teacher Training)
  • Styles and techniques of meditation. Using opportunities, events,happenings, activities, desires,needs and other human emotions as tools to meditate.
  • Climbing the steps of meditative growth.

Meditation Teacher Training Goa

Meditation Retreat Daily Schedule

Start Time

End Time

Class Name

8.00 am

10.00 am

Mediation Practice

10.00 am

11.00 am


11.00 am

12.00 pm


12.00 pm

1.00 pm

Lecture or Theory On Methodology, Philosophy or Physiology

1.00 pm

2.00 pm

Meditation/Closing the day

About Our Facilities

Our trainings in Goa are conducted at WellnessInn, Ashvem – North Goa. This Resort is very close to the Ashvem beach. (50 meters to the Ocean)

Travel Tips

Arrive a day before to be ready and fresh to start the course.

Check in after 12pm one day previous to the course and check out by 12 pm next day after the course.

During your training with Rasovai School, you will get delicious breakfast and lunch every day. You can choose to eat at the in house restaurant in Wellnessinn (the training place) by choosing the package as mentioned or you can choose from the menu by paying the menu price separately.

Apart from this, there are multiple other options in the vicinity to eat in a different price range. There are dozens of eating facilities providing food ranging from international cuisine to authentic Indian cuisine. Next to the training place, the whole road is lined up with restaurants.

For the times when you want to have a meal in front of the ocean, the beach right in the front also has multiple restaurants called beach shacks. Basically, each one to their preference has an option of food in the area and in the evening for dinner, you can choose from one of the various options in the area.

Payment Policy

Booking Fees Deposit

To apply for the Meditation Retreat a deposit of €100 or 8,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival to the course on the first day in cash only.