100 Hours Meditation Teacher Training in India

“Become a Professional Meditation Teacher”

The quest to Meditation learning is growing immensely all over the world. Like Yoga, Meditations are being recognized as important tool for holistic wellness of mind, body and soul. There is an increasing demand for professional meditation teachers who have the required knowledge, understanding and experience to lead classes in health institutes, yoga studios, social centres, rehabilitation centres and other such institutes or private classes.
Meditation Teacher Training in India
We at Rasovai are  offering a professional, scientific, structured yet playful course in meditation teacher training based on ancient philosophy and modern psychosomatic tools. The 100 hour meditation teacher training course has a significant influence from Rasa Yoga Vigyan and Core Energy Balance Science.

Rasa literally means juice. The juice of life in all its dimensions. It refers to the creation and reception of a distinct ‘flavor’ or quality of something. It is the flow of emotions. This is the flow that guides us. The flow of our Emotions, their flowering in their totality and balance is the- “Rasa Yoga- the bridge, which keeps us undivided”. Rasa Yoga brings all the emotions ‘expressed or experienced’ to  their totality, awareness and meditativeness. Students will learn to design, build and lead different types of meditation classes. This is a learning opportunity for everyone who is not only looking to conduct meditation classes and be a teacher but also for students seeking a beautiful well-beingness time as a retreat.

Meditations can be taught or shared with everyone irrespective of their physical ability, age or background. You can conduct meditations anywhere or for anyone. School students, social communities, offices, stressed out business owners/executives, rehabilitation centres, in yoga classes and so on. We believe that everyone is a potential student of meditation whether they are looking for spiritual growth or just a better life.

Why Join Our Meditation Course?

“To learn meditation you don’t need to be anything else other then what you already are”.

Through your studies and practice covered in the meditation teacher training course, you will gain:

  • Personal well-being plus more clarity, positivity and peace in life.
  • Have enhancement and capacity to understand, live, balance and use all the motions in their
    totality with awareness.
  • Experience a variety of meditation types and their applications, confidence, creativity, willingness
    and an entrepreneurial spirit
  • An understanding of the core principles and techniques of meditation.
  • The ability to teach variety of  contemporary, secular meditation techniques in group or private settings
  • The depth of experience and the breadth of knowledge in your application of meditation will enable
    you to guide others in the enhancement of their mental, physical, and emotional well-being.
  • The Course aims to train you with a beautiful combination of techniques, theory, discussion and lectures
    with teaching module to get practice to teach.
  • You will learn not only to lead satisfying meditations but also to start a journey of freedom and acceptance.
  • The program is not only just learning skills but also a retreat for yourself.
  • You will also learn some healing modalities.

Who Should Join This Course?

Through your studies and practice covered in the meditation teacher training course, you will gain:

  • Persons in the Medical Profession
  • Nurses and Nurse Practitioners
  • Social Workers.
  • Psychiatrists, Psychologists, Psychotherapits
  • School teachers and administrators
  • Yoga Therapists
  • Yoga teachers
  • Yoga Practioners
  • Dancers
  • Artists &Muscicians
  • Massage Therapists and other Body Workers
  • Occupational Therapists
  • Complementary & Integrative Medicine Professionals
  • Other Allied Health Professionals
  • Anyone from any profession looking to develop skills to be relaxed and more efficient in the4r working environment
  • Individuals with an interest to grow and be more social and loving.
  • Individuals looking to share and evolve the  humans by offering classes and lessons in meditation.
  • Individuals looking for career change and want to be a in a profession that brings joy, bliss,
    silence and lovingness to others.
  • Individuals wishing to deepen their practice of meditation

Highlights of The Program:

Through your studies and practice covered in the meditation teacher training course, you will gain:

  • Various meditations to enhance the awareness, increase totality, bring joyfulness,bliss,acceptance, relaxation, silence,healing, well-being and spiritual upliftment.
  • Alchemy, simplified Anatomy and physiology of our self to enhance the knowledge that can bring  true body & mind wellness.
  • Meditation science. Understanding the meditation as a science.
  • Getting  the understanding of the different type of meditations: Release – relief meditations, happiness – blissful meditations, love – compassion meditations, totality – intensity meditations, awareness – watchfulness meditations, centering – sharpening meditations, dance & movements based meditations.
  • Lectures on philosophy of Rasa Yoga and meditations based on Rasa Vigyan.
  • Lectures on understanding psychosomatic problems, bipolar disorder, manic attacks, borderline personality, narcissism, split personality, ADHD, Traumas, Conditioning, patterns and characteristic bondages.
  • Ayurvedic Characteristic concepts and Ayurvedic Psychological understanding.
  • Dealing with different personalities as a Meditation teacher.
  • Using  meditaions as a therapeutic process in certain cases.
  • Structuring and sequencing.
  • Styles and techniques of meditation. Using opportunities, events,happenings, activities, desires,needs and other human emotions as tools to meditate.
  • Establishing yourself as a meditation teacher.
  • Teaching ethics and skills.
  • Climbing the steps of meditative growth.
Meditation Teacher Training Goa

Meditation Teacher Training Daily Schedule

7.00 am

8.00 am

 Morning Meditation

8.30 am

10.00 am


10.00 am

11.00 am

   Lecture or Theory On Methodology, Philosophy or Anatomy

11.00 am

12.00 pm


12.30 pm

3.00 pm

Lunch and Rest or Self-study

3.00 pm

4.00 pm


4.00 pm

4.30 pm

   Tea Break

4.30 pm

6.00 pm

   Meditation Leading Practice

6.00 pm

7.00 pm

   Beach Meditation- Closing Circle

7.00 pm

8.00 pm


How Your Meditation Course Will Progress?

Students are expected to arrive a day before the course starts:

Day 1 – Starts at 10 am. Preparatory meditations to guide  students.

Day 2 – Cleansing and clearing body, mind and emotions using Active and Passive meditations

Day 3 – Relaxation, Peace  & Silence Meditations based on Shanta Ras.

Day 4 – Empowering oneself  Meditations based on Raudra & Veera Ras.

Day 5 – Bringing Joy & Blissfulness Meditations based on Hasya Ras.

Day 6 – Love and Relating meditations based on Karuna Ras

Day 7 – Accepting / Growing over Fear and insecurities Meditations based on Veebhats & Bhayanak Ras.

*Here you will learn the meditations that makes you understand your basic fears and insecurities and evolve over them

Day 8 – Awareness & Centering meditations

Day 9 – Teaching methodology and art of leading the class. Leading meditation practice

Day 10 – Learning to give lectures, instructions and art of sharing in the groups. Focus on speaking skills

Day 11 – Shaktipat: Energy Transmission And Shower. Certification and Graduation Ceremony. Course Finishes by 12.00 Hours.


On Sundays, we will be experiencing the easiness, wonderness & mysticalness of nature and surroundings. Along with this there will be other scientific meditations, healing modalities, lectures, general discussions and much more.


Students are expected to arrive a day before the course starts:

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Package 1
  • Course Fees
  • Three Meals a day except Sunday
  • No Accommodation
Package 2
  • Course Fees
  • Three Meals a day
  • Shared Accommodation
Package 3
  • Course Fees
  • Three Meals a day
  • Private Accommodation

Package 1: Course Fees + Three Meals a day – Rupees 43000 (No Accommodation)

Package 2: Course Fees + Three Meals a day – Rupees 58,000 (Shared Accommodation )

Package 3: Course Fees + Three Meals a day – Rupees 68,000 (Private Accommodation)

*All the packages include breakfast, lunch & Dinner Monday to Saturday,Except Sunday. Pick and Drop to the airport or the station. *

*The course schedule remains the same. But the day schedule can vary as per weather or any other circumstantial situation.

*Accommodation will be allocated a day earlier. If you wish to come earlier inform us.

200 Hours Teacher Training Course (Multi Style)

Starting at €1200 | 4 Weeks | Yoga Alliance Certified YACEP

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Enroll for 200 Hours Yoga Teacher Training Course. Click Here
Sep 201711/09/2017 – 07/10/2017Dharamsala, IndiaStarts From INR1200
Sep 201711/09/2017 – 07/10/2017Dharamsala, IndiaStarts From INR1200